4 Easy and Healthy Recipes for the Keto Diet

The main principle of the keto diet is a low carbohydrate, high fat, and protein menu. A beginner keto diet menu can begin slowly reducing carbohydrate intake and increasing fat intake, but healthy fats.

Keto diets have their own menu and may not be arbitrary. This is intended so that the ketogenic diet that goes through runs smoothly and successfully.

By holding this principle, you can create another ketogenic diet menu. You also need to know that the keto diet is not always difficult. There are several recipes for easy but healthy keto diets for you, see below.

1. Duck Egg Mushroom Omelette 

Ingredient:

• 5 duck eggs, shake off
• 100 grams of button mushrooms, roughly chopped
•  2 leeks, finely chopped
•  2 tomatoes, remove seeds and mince
•  Salt and pepper to taste
•  Cooking oil

 Spices:

• 1/8 teaspoon of nutmeg
• 1 cardamom fruit
• 1/4 teaspoon of turmeric powder

How to make:

• Mix all ingredients except cooking oil
• Heat an omelet pan
• Brush with cooking oil
• Pour half the omelette mixture
• Cover the pan and cook the omelette until it cooks over low heat
• Lift and serve 

2. Paleo Beef and Broccoli

Ingredient:

• 450 grams of beef
• 1-2 broccoli
• 2 garlic cloves, chopped
• 2 pieces of ginger, thinly sliced ​​and finely chopped
• samin oil or cooking oil to taste

Ingredients for marination:

• 2 tablespoons of soy sauce
• 1/2 teaspoon of coarse sea salt
• 1 tablespoon of sesame oil
• 1/4 tsp black pepper
• 1 tsp arrowroot / sweet potato powder
• 1/4 tsp baking soda

Sauce ingredients:

• 2 tablespoons of soy sauce
• 1 tablespoon fish sauce
• 2 tsp sesame oil
• 1/4 tsp black pepper

How to make:

• Slice the beef thinly
• Soak meat slices with ingredients for marination
• Mix all until evenly distributed
• Place broccoli in a safe microwave container
• Add 1-2 tablespoons of water then cover loosely with a wet paper towel
• Bake in the microwave for 2 minutes
• Cook until broccoli is still crispy and set aside
• Heat a pan and samin oil over medium heat
• Saute the garlic and ginger until fragrant
• Add a little salt
• Add the marinated meat
• Apply beef at the bottom of the saute pan
• Cook until the tip of the beef is slightly black and crispy
• Add the sausage ingredients
• Saute for about 1 minute
• Add broccoli
• Saute again for 30 seconds
• Stir everything until evenly mixed
• Cook until cooked
• Lift and serve 

3. Sauteed Salmon Spinach

Ingredient:

• 200 grams of spinach, lunch
• 4 cloves of garlic, thinly sliced
• 50 grams of salmon, cut into a box
• 1 tablespoon of sesame oil
• 3 tablespoons of cooking oil
• 1/4 cup of water
• salt to taste
• enough sugar

How to make:

• The cut salmon is then doused with sesame oil
• Baluri until evenly distributed and drain
• Saute the garlic until it's cooked and fragrant
• Add the salmon wrapped in sesame oil
• Cook on medium heat
• Add the weeded spinach
• Mix well until slightly wilted
• Add sugar and salt to taste
• The correction feels
• Cook until cooked
• Lift and serve 

4. Beef Cheese Sauce

Beef ingredients:

• 300 gr of beef
• 3 cloves of garlic, puree
• 1/2 tsp pepper powder
• 1/3 tsp salt
• 1/4 nutmeg grated
• 4 tablespoons of soy sauce
• 1 tbsp margarine
• 600 ml of water (100 ml for soaking meat, 500 ml for boiling)

Cheese sauce ingredients:

• 1/2 onion grains, thinly sliced
• 38 gr of grated cheese
• 150 ml of water
• 1 tablespoon of flour
• 1 tablespoon of milk powder
• pepper to taste
• salt to taste

How to make:

• Wash the meat and then slice it thinly and squeeze it (use a ruble) so that the seasoning permeates
• Mix garlic, pepper, salt, nutmeg, soy sauce and 100 ml of water
• Mix all the ingredients evenly
• Add the meat and mix well
• Let stand 1 hour in the refrigerator so that the spices soak and set aside
• Melt margarine, saute onion until wilted.
• Lift the onion
• Add the marinated meat in the sauteed onions
• Stir until it changes color
• Pour the remaining water and cook until cooked and tender on low heat
• Remove the meat and let the remaining herbs remain on the pan
• Pour the cheese sauce ingredients on top of the remaining steak ingredients
• Cook until thickened
• Add sauteed onion
• Correction of taste and lift
• Tata beef steak on a serving plate
• Pour the cheese sauce on top
• Serve with complementary vegetables such as carrots and beans 

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