Ways for Beginners Want to Try the Keto Diet?
Keto diet is a diet that suppresses carbohydrate consumption. This diet is widely known to the public. Along with the interest and desire to live healthy, the question arises how to start a diet whose carbohydrate consumption is only 10 percent of the total intake every day.
Obese and internal medicine specialists Eric C Westman suggests starting the keto diet with enough information about eating arrangements. If necessary, you can be accompanied by a doctor or dietitian for better results.
"What is important in the keto diet focuses on real food not processed or instant food. Then ensure adequate fat and protein intake with a little carbohydrate. It does not need to be complicated with the original portion not too much and according to body needs," Westman said.
Westman assessed that implementing a keto diet does not need to be accompanied by consumption of various supplements. Short or dizzy dizziness in the initial application of the keto diet is actually just a form of body adaptation, which is not used to using fat and protein. This condition will disappear when the body has adapted without the need to consume supplements.
The adaptation period of the keto diet is usually 3-14 days marked by frequent dizziness. In this adaptation period, the body tries to release the dependence on carbohydrates as the main energy source. The body tries to use energy reserves consisting of protein and fat in the body.
Obese and internal medicine specialists Eric C Westman suggests starting the keto diet with enough information about eating arrangements. If necessary, you can be accompanied by a doctor or dietitian for better results.
Westman assessed that implementing a keto diet does not need to be accompanied by consumption of various supplements. Short or dizzy dizziness in the initial application of the keto diet is actually just a form of body adaptation, which is not used to using fat and protein. This condition will disappear when the body has adapted without the need to consume supplements.
The adaptation period of the keto diet is usually 3-14 days marked by frequent dizziness. In this adaptation period, the body tries to release the dependence on carbohydrates as the main energy source. The body tries to use energy reserves consisting of protein and fat in the body.
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