5 things to consider before making keto cookies

In undergoing the keto diet process, you are not allowed to consume carbohydrates and sugar. So, that doesn't mean you can't enjoy pastries or other snacks, guys. If you often take a walk or browse on the internet, a lot of present-day keto-friendly cakes can be enjoyed by people who are on the keto diet. Not only buying, it turns out you can try pastries, cakes, and keto-friendly recipes at home!

Of course, keto-friendly pastry recipes are not the same as ordinary pastry recipes. For those of you who have just tried the keto diet or those who have been doing it for a long time, you can try listening to some of the following notes!

1. Substitute for Wheat Flour

Flour is a food ingredient that must be avoided when undergoing the keto diet. Therefore, you must replace wheat flour with other ingredients to try to make keto-friendly cookies. Try some substitutes for wheat flour that are suitable for use in your delicious pastries! 

Almond Flour

Almond flour is flour that is suitable for the keto diet. Besides being low in carbohydrates, almond flour is also gluten-free, so it is often used to make gluten-free cakes and cakes. The nutrients contained in almond flour include vitamin E, potassium, calcium, iron, manganese, and magnesium. Not only is it easily available on the market and several supermarkets, you can also make your own almond flour by smoothing skinless almonds that have been roasted using a blender. Because almond flour is easily rancid and loses its aroma, it is better to refine the almond flour directly and not store it first.

Coconut flour
The carbohydrate content in coconut flour is not as low as almond flour, but coconut flour has a lighter texture than almond flour. Does not contain gluten and high in fiber, you can make pastries with coconut flour, add a little liquid or egg to the recipe so the cake doesn't get too dry and hard.


2. Stevia Is Suitable For Replacing Sugar

Sugar is one ingredient that is not recommended for use by keto dieters. Of course, to feel sweetness in food, sugar in various recipes of pastries must also be replaced with other ingredients. One keto-friendly sugar is stevia.

Stevia is made from leaves of plants originating from South America, Stevia Rebaudiana. Although sweet, stevia does not contain calories or carbohydrates at all and does not affect blood sugar levels, making it safe for diabetics. So, before choosing stevia products, check stevia packaging to ensure that the stevia product does not contain maltodextrin, dextrose, or other artificial sweeteners.

One thing to note in using stevia is stevia is much sweeter than ordinary sugar. Therefore, the amount of stevia that you use is certainly less than the amount of regular sugar contained in the recipe. In addition, cookies made using stevia should be baked with temperatures below 200 ° C.


3. How to replace milk in cookies?

Some pastries use milk in the recipe. The milk you use to make keto-friendly pastries cannot get extra sugar. In addition, you can also use almond milk without sugar or coconut milk in a pastry recipe.


4. Chocolate is also safe for the Keto Diet!
Who would have thought, it turns out chocolate is one of the ingredients that can be consumed in the keto diet. To enjoy chocolate, choose chocolate with cocoa content above 70% (dark chocolate) and not using sugar. Chocolate powder can also be used when making delicious chocolate pastries.


5. Choose the Right and Precise Keto-friendly Cookies Recipe

The usual pastry recipe is certainly not the same as the keto-friendly pastry recipe. Therefore, to save time, you should use a pastry recipe that is prepared and adjusted to the keto diet. No need to worry about having difficulty getting delicious recipes. Due to the popularity of the keto diet, there are now many sites that display various keto-friendly recipes, including cake and pastry recipes.

How is it, Friend? Are you ready to try making keto-friendly cookies? If in doubt, now you can also buy keto-friendly pastries easily! Keto-friendly cookies can now be obtained in many places. Who says you can't snack good while on a keto diet?

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