13-Days Keto Diet Plan For Weight Loss
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The keto diet trend by adopting a low carbohydrate diet and high fat intake is being loved by teenagers to the elderly. In addition to being useful for shaping the body to be more proportional, it turns out this diet is also good for diabetics because of minimal carbohydrates, which means that the intake of sugar and glucose in the body also decreases.
The working system of the keto diet is by breaking down fat reserves in the body as an energy source. The fat replaces the function of carbohydrates which in this diet is minimized. There have been many testimonials about the success of the keto diet. Do you want to try? Try with a series of 13-day diet menus which will be presented below.
The most important rule of this diet is carbohydrates smaller than fat. Your meal time is also arranged, eat midday and evening before eight o'clock. After that, you are not allowed to eat anything until the middle of the next day, to drink it can still be. It's like fasting, it's just time from night to noon. Here is an example of a food menu for 13 days on the keto diet:
1st day
Morning Menu: One Glass of Milk
Lunch Menu: Boiled Chicken Chest + Clear Spinach + Cucumber
Night Menu: Boiled Eggs + Tempe + Tomato Juice
2ndth day
Morning Menu: One Glass of Tea without sugar
Lunch Menu: Gulai Kambing + Boiled Broccoli + Kiwi
Night Menu: 2 Boiled Eggs + Melon Juice
3rd day
Morning Menu: One Glass of Milk Coffee
Lunch Menu: Soto Beef Without Rice + Starfruit Juice
Night Menu: Chicken Satay + Cut Pineapple
4th day
Morning Menu: One Wedang Ginger Glass
Lunch Menu: Beef Rendang + Melon Cut
Night Menu: Tofu Boiled + Yogurt
5th day
Morning Menu: One Glass of Milk
Lunch Menu: Meat Stews + Cut Pineapple
Night Menu: Quail Egg Satay + Guava Juice
6th day
Morning Menu: A Glass of green tea
Lunch Menu: Fish Soup + Orange
Night Menu: Omelette Spinach + Boiled Shellfish
7th day
Morning Menu: A Glass of Milk Coffee
Lunch Menu: 2 Egg Grains + Boiled Shrimp
Night Menu: Boiled Chicken Chest + Strawberry Juice
8th day
Morning Menu: A Glass of Ginger Drink
Lunch Menu: Chicken Curry + Cut Melon
Night Menu: Goat Satay + Tomato Juice
9th day
Menu Morning: Avocado Juice
Lunch Menu: Salmon Fish + Saute Broccoli + Apple Cut
Night Menu: Fried Chicken + Satay Eggs Quail
10th day
Morning Menu: A Glass of Tea
Lunch Menu: Milkfish + Sauteed Long Beans + Grapes
Night Menu: Yogurt + Chicken Satay
11th day
Morning Menu: A Glass of Milk Coffee
Lunch Menu: Tom Yum Seafood + Cut Pineapple
Night Menu: Fried chicken + Broccoli Boiled
12th day
Morning Menu: A Glass of Tea
Lunch Menu: Oxtail Soup + Balado Eggs + Cucumber
Night Menu: Fish Head Curry + Yogurt
13th day
Morning Menu: A Glass of Milk Coffee
Lunch Menu: Boiled Chicken Chest + Mushroom Omelette + Pear Fruit
Night Menu: Meat Stews + Boiled Tofu
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