Your Signs Must Begin Diet

Having a fat body does not really matter. It would be a problem if the level of obesity was over the limit or obesity, especially for women because it will affect fertility.

Not just about fertility. Boldsky page, with age, obesity also trigger hypertension, knee pain, osteoporosis, back pain, and a number of other diseases. Therefore, we must distinguish whether just a little overweight or already lead to obesity.

There are at least seven signs that can be known. And when you've melhat signs, start dieting.

1. Shortness of breath

If it starts to feel difficult to move easily, you could start obesity. Fat people have fat accumulation and this makes it difficult for air to flow in and out of the lungs, especially when conducting activities.

2. Back pain

If you begin to feel back pain, it is advisable to seek orthopedic help as soon as possible because if it can not accumulate more problems such as cracked spine pad. This will then lead to some types of defects that may be difficult to cure.

3. Lazy move and exit the house

If you start lazy out of the house and avoid meeting with the reason body shape, maybe it's one of the signs begin to experience obesity. The accumulation of this is to cause anxiety and depression. So, if you start getting affected when people call fat, make sure you take corrective action and consult a doctor.

4. Varicose veins

As the vessel wall weakens, there is a dilation of the blood vessels themselves. Worse, this is very unhealthy and affects the strength of the body as a whole. Externally, this mark begins with the appearance of purple or blue blood vessels surrounded by red capillaries while internally it will be very painful.

5. Heat inside

Often suffering from acidity attacks is one sign of obesity. Excess fat makes excessive pressure on the digestive tract. So does the accumulation of fat that occurs in and around the throat. If this pressure is enlarged, what happens is food is pushed toward the throat. This triggers acid reflux and causes discomfort, such as heartburn, stomach gas, bloating, and other similar problems.

6. Snoring

Medically this is not a serious thing that worries you. However, the fact that fat people snore more often than people with healthy weight. The sudden increase in body weight results in an increased risk of obstructive sleep apnea, which causes an increase in mass around the neck. As a result, these people tend to snore louder.

7. Irregular menstruation

The presence of an extra layer of fat in the body can disrupt the hormonal balance that causes irregular menstrual periods. In some cases, the menstrual period may retreat up to 10 days. Whereas in other cases, a woman may not experience menstruation for 2-3 months. 

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