Recommended Drinks to Reduce Stomach Fat

Getting rid of belly fat is sometimes a special target, regardless of weight problems. Admittedly, not a few people who look slim weight, but abdominal fat quite a lot. Abdominal fat is actually the most dangerous fat. People with fat deposits in the stomach are more at risk of heart disease, stroke, type 2 diabetes, and other diseases.

In addition to exercise and diet regulation, not a myth that links the consumption of certain beverages with fat burning in the stomach. To find out the facts, see the explanation of dietitian Jillian Kubala, MS, RD.

1. White water

"Water is one of the best beverages to lose," Jillian said. A study found that consumption of water, especially before eating can reduce caloric intake, which ultimately helps eliminate excess abdominal fat. If bored with plain water, add fresh fruit pieces or mint to water detox.

2. Coffee

Jillian recommends coffee to lose weight. Coffee in question is of course a black coffee without sugar and not instant coffee packaging. Caffeine is often associated with successful weight loss efforts and can be an effective drink before exercising.

3. Matcha

Matcha aka green tea powder contains ketekin, an antioxidant that effectively increases metabolism and helps weight loss. In addition, caffeine contained in green tea powder can increase energy while exercising to make the sport more effective. However, when you consume green tea powder, be careful if processing it into matcha tea latte because it is usually added with lots of sugar and milk calorie. If you have this, weight loss efforts are more difficult to achieve.

4. Ginger tea

Drinking a glass of hot ginger tea can help you lose weight because it makes you feel full and lower your caloric intake. Jillian added, a research also shows that tea can improve thermogenesis, the production of heat in the body, which will help us burn more calories overall. Dietary expert and founder of Real Nutrition in New York, Amy Saphiro, MS, RD, CDN explains, cinnamon tea can also effectively lose weight. Because, cinnamon known to regulate blood sugar so that it can help minimize abdominal fat.

5. Apple vinegar

Adding a spoon of apple vinegar to water is considered capable of helping weight loss efforts. "Apple vinegar slows digestion, which will make us feel full longer and minimize overeating (mostly eating)," Jillian said. Amy thinks the same. According to him, apple cider vinegar diluted in water can accelerate the body's metabolism and help digest carbohydrates. 

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