Is it true that Probiotic Consumption Can Lose Weight?

One type of bacteria that is good for your body is probiotics. The bacteria found in fermented foods have a myriad of features. One of them, probiotics are said to be able to lose weight. Is that right?

Probiotics can affect a person's weight

Probiotics are a type of good bacteria that are in your intestines. Its job is to help break down and digest food.

The workings of bacteria that can be found in fermented foods is by eating fiber. Then, the fiber is converted into compounds that are beneficial for your body.

According to a 2013 study, one type of probiotics, Lactobacillus, is believed to reduce weight.

In this study collected several people who are overweight. For 6 weeks, they must consume yogurt that contains Lactobacillus. At the end of the study it was seen that their body fat was reduced by about 3-4%.

In addition, there are other studies involving people who are overweight to drink milk containing Lactobacillus gasseri.

The results began to be seen after this habit is carried out for 12 weeks. Those who consume fermented milk lose belly fat up to 8.5%.

However, when the giving of fermented milk is stopped, the lost belly fat reappears. However, both studies have shown that probiotics can indeed reduce weight.

Until now, it has not been known clearly the side effects of probiotics for weight loss. Further research is still needed on this matter.

How to lose weight with probiotics

Basically, good bacteria are already present in the body. However, taking supplements and foods that contain probiotic bacteria, such as Lactobacillus and Bifidobacterium, might improve your digestive health.

Some tips on taking the following probiotics can be tried for digestive health, plus lose weight as a bonus.

1. Fermented food

One way that you can lose weight with probiotics is to eat fermented foods.

There are several types of foods that contain probiotics and are believed to help your diet, including:

• Yogurt
• Kombucha
• Fermented cheese
• Kimchi

2. Supplements

Supplements that contain Lactobacillus and Bifidobacterium are actually available at regular pharmacies. You may also take these supplements if you want to benefit from probiotics, such as losing weight.

However, make sure you consult with your doctor before taking probiotic supplements.

Other benefits of probiotics

Besides being able to reduce belly fat and lose weight, probiotic bacteria also have a myriad of other uses.

There are various types of probiotics that have their individual effects and features on the body, such as:

• Prevents digestive problems due to bad bacteria
• Launches the digestive tract which is blocked by bacteria or unwanted substances.
• Helps normalize microorganisms in the affected digestive tract.
• Stimulates the body's defense system response

Side effects of probiotics

Despite having various benefits for digestion, probiotics also have side effects. If consumed in excessive amounts, you may experience the following side effects.

• Mild digestive system disorders, such as frequent bowel movements.
• Causes serious infections for some people who are suffering from the disease, such as patients who have just had surgery, and their defense systems are weak.

Probiotics can indeed lose weight, but more research is still needed to prove their efficacy and safety. It is better if you consult with your doctor before eating it.

Consulting with your doctor also helps you find out the right way to lose weight in addition to probiotics, which are in accordance with your current body condition.

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